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Quick start yoga for weight loss / with Suzanne Deason ; produced & directed by Ted Landon ; written by Ted Landon.

Deason, Suzanne. (Added Author). Landon, Ted. (Added Author). Gaiam Media. (Added Author).

Available copies

  • 1 of 1 copy available at SC LENDS.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Beaufort - Lobeco Branch 613.7046 QUI (Text) 0530004040123 Adult Non-Fiction Available -

Record details

  • ISBN: 1592505864
  • ISBN: 9781592505869
  • Physical Description: 1 videodisc (30 min.) : sound, color ; 4 3/4 in. + 1 audio CD (15 min., digital ; 4 3/4 in.)
  • Publisher: [Broomfield, Colo.] : Gaiam, [2005]

Content descriptions

General Note:
Title from disc surface and container.
Includes a bonus online weight loss/nutrition guide.
Formerly produced as: A.M. yoga conditioning for weight loss.
Formatted Contents Note:
Workout program (DVD): 30 minute quick start yoga for weight loss ; Energy balancing yoga -- Audio program (CD).
Creation/Production Credits Note:
Choreographed by Suzanne Deason ; editors, Charlie Webber, Matt Kitchens ; music, Benjamin Davis ; photography, Bryan H. Shepard.
Participant or Performer Note:
Instructor: Suzanne Deason.
Summary, etc.:
Presents a diet-free program for weight loss via yoga. The workouts boost metabolism, shape lean muscle, and provide additional energy.
Target Audience Note:
MPAA rating: Not rated.
System Details Note:
DVD.
Subject: Hatha yoga.
Yoga.
Exercise.
Weight loss.
Genre: Instructional videos.

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