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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles.

Stiles, Tara, (author.).

Available copies

  • 3 of 4 copies available at SC LENDS.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Beaufort - Bluffton Branch 613 STI (Text) 0530006301280 Adult Non-Fiction Reshelving -
Florence - Olanta Branch 613.2 Stiles (Text) 33172006643975 Adult New Book Checked out 01/29/2021
Kershaw - Elgin Library 613 STI (Text) 33255003661320 Adult New Book Available -
York - Clover Branch 613 STILES (Text) 33205012737108 Adult New Books -- Non-Fiction Available -

Record details

  • ISBN: 9780062947314
  • ISBN: 0062947311
  • Physical Description: 261 pages : illustrations (some color) ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]

Content descriptions

General Note:
Includes index.
Summary, etc.:
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits." —Amazon.
Subject: Health.
Self-care, Health.
Detoxification (Health)
Mental health.
Mind and body.
Stress (Psychology) > Diet therapy > Recipes.

Additional Resources