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Mindfulness and meditation : handling life with a calm and focused mind /

Available copies

  • 6 of 6 copies available at SC LENDS.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Colleton - Main Library Y 155.5 Stewart, Whitney (Text) 3010321302 Young Adult Non-Fiction Available -
Dorchester - Summerville Branch Y 155.5182 STE (Text) 30018005873480 Young Adult Non-Fiction Available -
Kershaw - Bethune Library Y 155.5 STE (Text) 33255003605830 Young Adult Non-Fiction Available -
Kershaw - Camden Library Y 155.5 STE (Text) 33255003605848 Young Adult Non-Fiction Available -
Kershaw - Elgin Library Y 155.5 STE (Text) 33255003605822 Young Adult Non-Fiction Available -
Union Carnegie Library YA 155.5182 STE (Text) 223145 Young Adult Non-Fiction Available -

Record details

  • ISBN: 1541540212
  • ISBN: 9781541540217
  • Physical Description: 120 pages :  color illustrations ; 24 cm
    print
  • Publisher: Minneapolis, MN : Twenty-First Century Books, [2019]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Introduction: when life came crashing down -- Does it work? what mindfulness is and isn¿t -- Getting started : how do i do this? -- Busy mind! working with thoughts -- Ticked off! : dealing with emotions -- Stressed out! a body¿mind connection -- Anybody listening? mindfulness and social media -- Let¿s get physical : rising, eating, moving, sleeping -- Happiness: a way of living -- Strengthening mindfulness : intention and dedication -- Sources notes -- Selected bibliography -- Further reading & websites -- Mindfulness apps -- Index.
Target Audience Note:
Age: 14-18.
Grade 9 to 12.
Subject: Meditation -- Juvenile literature
Mindfulness (Psychology) -- Juvenile literature
Stress management for teenagers -- Juvenile literature
Search Results Showing Item 2 of 39

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