Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones) / Nataly Kogan.
- 3 of 4 copies available at SC LENDS.
0 current holds with 4 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Anderson - Iva Branch||158 Kogan Nataly (Text)||22960001601938||Adult Non-Fiction||Available||-|
|Anderson - Pendleton Branch||158 Kogan Nataly (Text)||27856079||Adult Non-Fiction||Available||-|
|Kershaw - Camden Library||158 KOG (Text)||33255003497469||Adult Non-Fiction||Available||-|
|Lancaster - Lancaster Branch||158 KOG (Text)||30553103478246||Adult Non-Fiction||Storage||-|
- ISBN: 9781683641100
- ISBN: 1683641108
- Physical Description: xxiv, 227 pages ; 21 cm
- Publisher: Boulder, CO : Sounds True, 2018.
- Copyright: ©2018
|Formatted Contents Note:||
I'll be happy when? -- Blowing happiness bubbles -- Gratitude to the rescue -- The ultimatum -- It's okay to be not okay -- Developing your happier practice -- Acceptance -- Gratitude -- Intentional kindness -- The bigger why -- Self-care -- Five minute happier workout -- Becoming a force of good in the world -- Epilogue : a letter to my daughter.
Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
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Summary: Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.