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Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / Sage Rountree and Alexandra DeSiato.

Available copies

  • 4 of 4 copies available at SC LENDS.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Anderson - Anderson Main Library 613.7046 Rountree Sage (Text) 22960001459279 Adult Non-Fiction Available -
Anderson - Lander Memorial Branch 613.7046 Rountree Sage (Text) 22960001459287 Adult Non-Fiction Available -
Anderson - Pendleton Branch 613.7046 Rountree Sage (Text) 22960001459295 Adult Non-Fiction Available -
York - Lake Wylie Branch 613.7046 ROUNTREE (Text) 33205011703036 Adult Non-Fiction Available -

Record details

  • ISBN: 9781623171438
  • ISBN: 1623171431
  • Physical Description: xiv, 138 pages : illustrations ; 26 cm
  • Publisher: Berkeley, California : North Atlantic Books, [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 131-132) and index.
Formatted Contents Note:
Part I: Overview -- How yoga helps -- Age-related changes -- A lifetime in the studio -- Part II: Solving problems with yoga -- Become fall-proof: building better balance in space -- Cultivate deep resilience: core strength -- Keep it loose: hip flexibility -- Part III: Putting it together -- Yoga in your day -- Yoga through the days -- Part IV: Playing the long game -- Yoga through the decades -- Easing toward the end.
Summary, etc.:
Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements -- Provided by publisher.
Subject: Hatha yoga.
Exercise for older people.
Exercise for middle-aged persons.
HEALTH & FITNESS > Yoga.
SELF-HELP > Aging.

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