Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / Sage Rountree and Alexandra DeSiato.
- 4 of 4 copies available at SC LENDS.
0 current holds with 4 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Anderson - Anderson Main Library||613.7046 Rountree Sage (Text)||22960001459279||Adult Non-Fiction||Available||-|
|Anderson - Lander Memorial Branch||613.7046 Rountree Sage (Text)||22960001459287||Adult Non-Fiction||Available||-|
|Anderson - Pendleton Branch||613.7046 Rountree Sage (Text)||22960001459295||Adult Non-Fiction||Available||-|
|York - Lake Wylie Branch||613.7046 ROUNTREE (Text)||33205011703036||Adult Non-Fiction||Available||-|
- ISBN: 9781623171438
- ISBN: 1623171431
- Physical Description: xiv, 138 pages : illustrations ; 26 cm
- Publisher: Berkeley, California : North Atlantic Books, 
|Bibliography, etc. Note:||
Includes bibliographical references (pages 131-132) and index.
|Formatted Contents Note:||
Part I: Overview -- How yoga helps -- Age-related changes -- A lifetime in the studio -- Part II: Solving problems with yoga -- Become fall-proof: building better balance in space -- Cultivate deep resilience: core strength -- Keep it loose: hip flexibility -- Part III: Putting it together -- Yoga in your day -- Yoga through the days -- Part IV: Playing the long game -- Yoga through the decades -- Easing toward the end.
Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements -- Provided by publisher.
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