Yoga for you / Rebecca Rissman ; [original illustrations, Colonel Moutard].
- 6 of 6 copies available at SC LENDS.
0 current holds with 6 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Anderson - Anderson Main Library||J 613.7046 Rissman Rebecca (Text)||22960001456671||Juvenile Non-Fiction||Available||-|
|Beaufort - St. Helena Branch||J 613.7046 RIS (Text)||0530005656489||Juvenile Non-Fiction Collection||Available||-|
|Dorchester - St. George Main Library||J 613.7046 RIS (Text)||30018005450230||Juvenile Non-Fiction||Available||-|
|Dorchester - Summerville Branch||J 613.7046 RIS (Text)||30018005476052||Juvenile Non-Fiction||Available||-|
|Lancaster - Indian Land Branch||J 613.7 RIS (Text)||30553103366763||Juvenile Non-Fiction||Available||-|
|Williamsburg - Kingstree||J 613.7 RISSMAN (Text)||32957000143001||Juvenile Non-Fiction||Available||-|
- ISBN: 9781633223196
- Physical Description: 64 pages : color illustrations ; 23 cm
- Publisher: Lake Forest, CA : Walter Foster Jr., 
- Copyright: ©2016
"First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso.
|Formatted Contents Note:||
From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links.
In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques-- Page  of cover.
|Target Audience Note:||
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Rebecca Siegel has a master's degree in English Literature from Loyola University, Chicago. She has worked in children&;s publishing for over a decade, editing and writing books for trade and school library publishers. For more information, please visit rebeccasiegel.org.