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Eat fat, get thin : why the fat we eat is the key ... Read More

Hyman, Mark, 1959-(author.).

Available copies

  • 1 of 2 copies available at SC LENDS.

Current holds

1 current hold with 2 total copies.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Dorchester - Summerville Branch LGPRINT 613.25 HYM (Text) 30018005176918 Adult Large Print On holds shelf -
York - Fort Mill Branch 613.25 HYMAN (Text) 33205011312291 Adult Large Print Available -

Record details

  • ISBN: 9780316387828
  • Physical Description: x, 531 pages (large print) : illustrations ; 25 cm
  • Edition: Large print edition.
  • Publisher: New York : Little, Brown and Company, 2016.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Introduction -- Part I: How Did We Get Into This ... Read More
Summary, etc.:
"We have long been told that fat makes us fat, ... Read More
Subject: Reducing diets.
Reducing diets > Recipes.
Weight loss.
High-fat diet.
Sugar-free diet.
Oils and fats, Edible > Health aspects.
Lipids in human nutrition.
Natural foods > Health aspects.
Large type books.
LDR 03253cam a2200373 a 4500
008160218s2016 nyua edb 000 0 eng d
020 . ‡a9780316387828 ‡q(lg print : hc)
040 . ‡dUtOrBLW
049 . ‡aSCDCLSC ‡aZJIA
08204. ‡a613.2/5 ‡223
1001 . ‡aHyman, Mark, ‡d1959- ‡eauthor. ‡0(SC LENDS)226876
24510. ‡aEat fat, get thin : ‡bwhy the fat we eat is the key to sustained weight loss and vibrant health / ‡cMark Hyman.
250 . ‡aLarge print edition.
264 1. ‡aNew York : ‡bLittle, Brown and Company, ‡c2016.
300 . ‡ax, 531 pages (large print) : ‡billustrations ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references.
5050 . ‡aIntroduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index.
520 . ‡a"We have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Dr. Mark Hyman presents a weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin and achieve optimum wellness along the way. He calls it the pegan diet: the best of vegan plus the best of paleo. The ideal diet would consist of organic, local, fresh whole foods, a diet very high in vegetables and fruits, sufficiently high in good-quality fats, moderate in protein consumption, and avoiding all foods that contain added sugar in any form. Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine. He is the author of The Blood Sugar Solution, The Blood Sugar Solution Cookbook, The Blood Sugar Solution 10-Day Detox Diet, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention" -- publisher.
650 0. ‡aReducing diets. ‡0(SC LENDS)488233
650 0. ‡aReducing diets ‡vRecipes. ‡0(SC LENDS)488235
650 0. ‡aWeight loss. ‡0(SC LENDS)488231
650 0. ‡aHigh-fat diet.
650 0. ‡aSugar-free diet. ‡0(SC LENDS)493373
650 0. ‡aOils and fats, Edible ‡xHealth aspects.
650 0. ‡aLipids in human nutrition. ‡0(SC LENDS)501214
650 0. ‡aNatural foods ‡xHealth aspects.
650 0. ‡aLarge type books. ‡0(SC LENDS)477419
901 . ‡aocn939727553 ‡bSystem Local ‡c2729155 ‡tbiblio ‡sSystem Local

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