Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman.
- 2 of 2 copies available at SC LENDS.
0 current holds with 2 total copies.
View other formats and editions
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Dorchester - Summerville Branch||LGPRINT 613.25 HYM (Text)||30018005176918||Adult Large Print||Available||-|
|York - Fort Mill Branch||613.25 HYMAN (Text)||33205011312291||Adult Large Print||Available||-|
- ISBN: 9780316387828
- Physical Description: x, 531 pages (large print) : illustrations ; 25 cm
- Edition: Large print edition.
- Publisher: New York : Little, Brown and Company, 2016.
|Bibliography, etc. Note:||
Includes bibliographical references.
|Formatted Contents Note:||
Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index.
"We have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Dr. Mark Hyman presents a weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin and achieve optimum wellness along the way. He calls it the pegan diet: the best of vegan plus the best of paleo. The ideal diet would consist of organic, local, fresh whole foods, a diet very high in vegetables and fruits, sufficiently high in good-quality fats, moderate in protein consumption, and avoiding all foods that contain added sugar in any form. Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine. He is the author of The Blood Sugar Solution, The Blood Sugar Solution Cookbook, The Blood Sugar Solution 10-Day Detox Diet, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention" -- publisher.
Search for related items by subject
Reducing diets > Recipes.
Oils and fats, Edible > Health aspects.
Lipids in human nutrition.
Natural foods > Health aspects.
Large type books.