Fit girl : yoga for fitness and flexibility / by Rebecca Rissman.
- ISBN: 9781491421208
- ISBN: 1491421207
- Physical Description: 64 pages : color illustrations ; 26 cm.
- Publisher: North Mankato, MN : Capstone Press, a Capstone imprint, 
- Copyright: copyright 2015
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Get fit with yoga! -- Is yoga just for flexible people? -- Using yoga to gain flexibility -- Make yoga work for you -- Set goals.
Presents various yoga poses designed to improve fitness and flexibility.
|Target Audience Note:||
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