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Prevention fitness systems : Better belly yoga : 10-minute workouts to trim your tummy / with Desirée Bartlett ; produced by Dragonfly Productions ; directed by Andrea Ambandos.

Ambandos, Andrea. (Added Author). Bartlett, Desirée. (Added Author). Dragonfly Productions. (Added Author). Rodale (Firm) (Added Author). GT Media. (Added Author).

Available copies

  • 1 of 1 copy available at SC LENDS.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Beaufort - Bluffton Branch 613.7046 PRE (Text) 0530004209868 Adult Non-Fiction Available -

Record details

  • ISBN: 9780766231207
  • Physical Description: 1 videodisc (approximately 36 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Place of publication not identified] : Rodale, [2007]
  • Distributor: New York : Distributed by GT Media

Content descriptions

General Note:
Special bonus segments: Extra workout: standing series ; Breathing for energy and relaxation ; Meditation 101.
Participant or Performer Note:
Instructor, Desirée Bartlett.
Summary, etc.:
Featuring three 10 minute segments, each one targeted to a different trouble zone including the front, back, and sides of your waistline. Together, this workout will work your entire core and get you the best belly yet.
System Details Note:
DVD, Region 1, full frame 1.33:1; Dolby Digital stereo.
Subject: Abdominal exercises.
Hatha yoga.
Exercise.
Instructional films.

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