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Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones) /

Kogan, Nataly (author.).

Available copies

  • 2 of 3 copies available at SC LENDS. (Show)
  • 0 of 1 copy available at Kershaw County Library System.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kershaw - Camden Library 158 KOG (Text) 33255003497469 Adult Non-Fiction Checked out 07/05/2019

Record details

  • ISBN: 9781683641100
  • ISBN: 1683641108
  • Physical Description: print
    xxiv, 227 pages ; 21 cm
  • Publisher: Boulder, CO : Sounds True, 2018.

Content descriptions

Formatted Contents Note: I'll be happy when? -- Blowing happiness bubbles -- Gratitude to the rescue -- The ultimatum -- It's okay to be not okay -- Developing your happier practice -- Acceptance -- Gratitude -- Intentional kindness -- The bigger why -- Self-care -- Five minute happier workout -- Becoming a force of good in the world -- Epilogue : a letter to my daughter.
Summary, etc.: Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
Subject: Happiness
Mental health
Self-actualization (Psychology)

Syndetic Solutions - Author Notes for ISBN Number 9781683641100
Happier Now : How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)
Happier Now : How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)
by Kogan, Nataly
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Author Notes

Happier Now : How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)

Nataly Kogan is an entrepreneur, speaker, and the founder and CEO of Happier, a global learning platform that has helped more than one million people live happier lives. Her work has been featured in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDx Boston, SXSW, The Harvard Women's Leadership Conference, and The Dr. Oz Show. For more, visit happier.com.

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