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Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones) / Nataly Kogan.

Kogan, Nataly, (author.).

Available copies

  • 2 of 3 copies available at SC LENDS.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Anderson - Iva Branch 158 Kogan Nataly (Text) 22960001601938 Adult Non-Fiction Available -
Kershaw - Camden Library 158 KOG (Text) 33255003497469 Adult Non-Fiction Checked out 07/05/2019
Lancaster - Lancaster Branch 158 KOG (Text) 30553103478246 Adult Non-Fiction Available -

Record details

  • ISBN: 9781683641100
  • ISBN: 1683641108
  • Physical Description: xxiv, 227 pages ; 21 cm
  • Publisher: Boulder, CO : Sounds True, 2018.

Content descriptions

Formatted Contents Note:
I'll be happy when? -- Blowing happiness bubbles -- Gratitude to the rescue -- The ultimatum -- It's okay to be not okay -- Developing your happier practice -- Acceptance -- Gratitude -- Intentional kindness -- The bigger why -- Self-care -- Five minute happier workout -- Becoming a force of good in the world -- Epilogue : a letter to my daughter.
Summary, etc.:
Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
Subject: Happiness.
Mental health.
Self-actualization (Psychology)

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