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Fit girl : yoga for fitness and flexibility / by Rebecca Rissman.

Rissman, Rebecca, (author.).

Record details

  • ISBN: 9781491421208
  • ISBN: 1491421207
  • Physical Description: 64 pages : color illustrations ; 26 cm.
  • Publisher: North Mankato, MN : Capstone Press, a Capstone imprint, [2015]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Get fit with yoga! -- Is yoga just for flexible people? -- Using yoga to gain flexibility -- Make yoga work for you -- Set goals.
Summary, etc.:
Presents various yoga poses designed to improve fitness and flexibility.
Target Audience Note:
9-13.
Grades 4-8.
810 Lexile.
810L Lexile
Subject: Hatha yoga > Juvenile literature.
Hatha yoga for teenagers > Juvenile literature.
Teenage girls > Health and hygiene > Juvenile literature.
Physical fitness > Juvenile literature.
Hatha yoga.
Yoga.
Teenage girls > Health and hygiene.
Physical fitness.

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