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The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast / Mark Hyman, MD.

Hyman, Mark, 1959- author. (Author).
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Available copies

  • 6 of 10 copies available at SC LENDS. (Show)
  • 1 of 2 copies available at Dorchester County Library System.

Current holds

0 current holds with 10 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Dorchester - St. George Main Library 612.12 HYM (Text) 30018004464935 Adult Non-Fiction Available -
Dorchester - Summerville Branch 612.12 HYM (Text) 30018005310327 Adult Non-Fiction Checked out 07/02/2018

Record details

  • ISBN: 9780316230025
  • Physical Description: xiii, 338 pages ; 25 cm
  • Edition: First Edition.
  • Publisher: New York : Little, Brown and Company, [2014]

Content descriptions

General Note:
Includes indexes.
Formatted Contents Note:
Our big fat problem. Why are we losing the weight loss battle? ; Finding food freedom ; The solution : the 10-day detox diet -- About the program. How the program works ; The two steps to detox success -- The prep phase. Getting started -- The 10-day detox. Your daily practices ; Day 1, Satisfy ; Day 2, Detox ; Day 3, Empty ; Day 4, Move ; Day 5, Listen ; Day 6, Think ; Day 7, Nurture ; Day 8, Design ; Day 9, Notice ; Day 10, Connect -- The transition phase. After the detox -- It's bigger than us. Getting healthy is a team sport -- The 10-day detox meal plan and recipes.
Summary, etc.:
Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs. Yes, you need to break free from your chemical addiction to sugar, carbs, and processed foods! Dr. Hyman's 10-Day Detox Diet is a simple yet powerful method to bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulating your hormones, and ridding your system of the hidden inflammation that is sabotaging your health and your waistline.
Subject: Blood sugar > Popular works.
Insulin resistance > Popular works.
Weight loss > Popular works.
Detoxification (Health) > Popular works.
Non-insulin-dependent diabetes > Diet therapy > Recipes.
HEALTH & FITNESS / Body Cleansing & Detoxification.
HEALTH & FITNESS / Diet & Nutrition / Diets.
Genre: Cookbooks.
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