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The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions / Richard P. Brown, Patricia Gerbarg.

Brown, Richard P., author. (Author). Gerbarg, Patricia L. (Added Author).
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Available copies

  • 1 of 1 copy available at SC LENDS.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Anderson - Piedmont Branch 613 Brown Richard (Text) 22960000669399 Adult Non-Fiction Available -

Record details

  • ISBN: 9781590309025
  • ISBN: 1590309022
  • Physical Description: 168 pages ; 23 cm + 1 sound disc (1 hr., 12 min., 1 sec. : digital ; 4 3/4 in.)
  • Publisher: Boston, Mass. : Shambhala, [2012]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
The sweetest spot -- Why cats purr -- A balancing act -- The winds of change -- Good vibrations -- The true self -- Peak performance -- Conclusion and review of breathing practices.
Summary, etc.:
Brown and Gerbarg present a drug-free way to manage stress and mood.
Subject: Breathing exercises > Therapeutic use.
Mind and body.
Breathing Exercises.
Mind-Body Therapies.

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