Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self / Colette Baron-Reid.
- ISBN: 9780385360678
- Physical Description: 8 sound discs (10 hrs.) : digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: New York : Random House Audio, 
- Copyright: ℗2013
|Participant or Performer Note:||
Read by the author.
From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much.
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Emotions > Physiological aspects.
Empathy > Physiological aspects.
Food habits > Psychological aspects.
Weight loss > Psychological aspects.
|Genre:||Adult books on CD.