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Jillian Michaels for beginners. Backside.

Michaels, Jillian. (Added Author). Gaiam Americas, Inc. (Added Author).
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Available copies

  • 1 of 1 copy available at SC LENDS. (Show)
  • 0 of 0 copies available at Dorchester County Library System.

Current holds

0 current holds with 1 total copy.

Record details

  • ISBN: 9780766251373
  • Physical Description: 1 videodisc (54 min.) : sound, color ; 4 3/4 in.
  • Publisher: Louisville, CO : Gaiam, [2010]

Content descriptions

General Note:
Title from web page.
Restrictions on Access Note:
Home use - inquire for classroom rights
Participant or Performer Note:
Jillian Michaels, instructor.
Summary, etc.:
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
System Details Note:
Subject: Video recordings.
DVD-Video discs.
Reducing exercises.
Aerobic exercises.
Muscle strength.
Genre: Instructional films.
Nonfiction films.
Feature films.

Additional Resources