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Jillian Michaels for beginners. Frontside [videorecording].

Michaels, Jillian. (Added Author). Gaiam Americas, Inc. (Added Author).
Image of item

Available copies

  • 0 copies at SC LENDS.
  • 0 copies at Dorchester County Library.

Current holds

1 current hold with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Dorchester - Summerville Branch DVD 613.712 JIL (Text) 30018004370348 Adult DVDs Checked out 12/29/2014

Record details

  • ISBN: 9780766251366
  • Physical Description: 1 videodisc (ca. 43 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Louisville, CO : Gaiam, c2010.

Content descriptions

General Note: Title from container.
Restrictions on Access Note: Home use - inquire for classroom rights
Participant or Performer Note: Jillian Michaels, instructor.
Summary, etc.: The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
System Details Note: DVD, NTSC, all regions, 4:3 full frame; Dolby Digital stereo.
Subject: Reducing exercises.
Aerobic exercises.
Muscle strength.
Genre: Instructional films.
Nonfiction films.
Feature films.
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