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Ripped in 30 / directed by Andrea Ambandos.

Ambandos, Andrea. (Added Author). Michaels, Jillian. (Added Author).
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Available copies

  • 4 of 4 copies available at SC LENDS. (Show)
  • 0 of 0 copies available at Dorchester County Library System.

Current holds

0 current holds with 4 total copies.

Record details

  • ISBN: 0766253309
  • ISBN: 9780766253308
  • Physical Description: 1 videodisc (135 min.) : sound, color ; 4 3/4 in.
  • Publisher: Louisville, CO : Gaiam, 2011.

Content descriptions

General Note:
Features: online access to bonus 30-day meal plan.
Participant or Performer Note:
Instructor: Jillian Michaels.
Summary, etc.:
Four increasingly difficult workouts incorporate Jillian's 3-2-1 interval system designed to increase muscle definition, strength, and overall fitness.
Target Audience Note:
Not rated.
System Details Note:
DVD.
Terms Governing Use and Reproduction Note:
For private home use only.
Subject: Interval training.
Physical fitness.
Exercise.
Genre: Instructional films.
DVD-Video discs.

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