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Yoga for the rest of us. Back care basics [videorecording] / WGBH Educational Foundation ; producer/director, John Baynard.

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Available copies

  • 6 of 6 copies available at SC LENDS. (Show)
  • 3 of 3 copies available at Dorchester County Library System.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Dorchester - St. George Main Library DVD 613.7046 YOG (Text) 30018004368896 Adult DVDs Available -
Dorchester - Summerville Branch DVD 613.7046 YOG (Text) 30018004360646 Adult DVDs Available -
Dorchester - Summerville Branch DVD 613.7046 YOG (Text) 30018004369001 Adult DVDs Available -

Record details

  • ISBN: 159375695X
  • ISBN: 9781593756956
  • Physical Description: 1 videodisc (123 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Boston] : WGBH Boston Video, ©2007.

Content descriptions

Formatted Contents Note: Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy.
Creation/Production Credits Note: Cinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger.
Participant or Performer Note: Instructor, Peggy Cappy.
Summary, etc.: Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.
Target Audience Note: Not rated.
System Details Note: DVD; NTSC, region 1; Dolby digital; fullscreen (4x3).
Language Note: Closed-captioned.
Subject: Hatha yoga.
Back exercises.
Yoga.
Back Muscles.
Back Pain > therapy.
Posture.
Muscle Stretching Exercises.
Exercise Movement Techniques.
Genre: Popular Works.
Instructional films.
Video recordings for the hearing impaired.

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