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30 day shred [videorecording] / producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions.

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Available copies

  • 2 copies at SC LENDS. (Show)
  • 0 copies at Dorchester County Library.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Dorchester - Summerville Branch DVD 613.712 JIL (Text) 30018004369241 Adult DVDs Checked out 08/15/2014

Record details

  • Physical Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Santa Monica, Calif. : Lionsgate Entertainment, c2007.

Content descriptions

Formatted Contents Note: 2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Creation/Production Credits Note: Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.
Participant or Performer Note: Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.
Summary, etc.: Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Target Audience Note: Not rated.
System Details Note: DVD; region 1; full screen (1.33:1) presentation; Dolby Digital.
Language Note: Closed-captioned.
Subject: Exercise > Videodiscs.
Muscle strength > Videodiscs.
Cardiovascular fitness > Videodiscs.
Abdominal exercises > Videodiscs.
Genre: Instructional films.
Video recordings for the hearing impaired.
Instructional television programs.
Videodiscs.
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