Yoga meltdown. Levels 1 & 2 workouts [videorecording] / Lions Gate Films Inc. and Exercise TV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
- 1 of 2 copies available at SC LENDS. (Show)
- 1 of 1 copy available at Dorchester County Library System.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Dorchester - Summerville Branch||DVD 613.7046 YOG (Text)||30018004370397||Adult DVDs||Available||-|
- Physical Description: 1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in.
- Publisher: Santa Monica, Calif. : Lionsgate, 
|General Note:|| Title from container.
Originally released in 2009.
|Participant or Performer Note:|| Instructor, Jillian Michaels.
|Summary, etc.:|| Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
|Target Audience Note:|| Not rated.
|System Details Note:|| DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono.
|Language Note:|| English or dubbed Spanish dialogue; closed-captioned.
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