◄ Search Results Showing Item 1 of 1

Yoga meltdown. Levels 1 & 2 workouts [videorecording] / Lions Gate Films Inc. and Exercise TV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.

Ambandos, Andrea. (Added Author). Michaels, Jillian. (Added Author). Lion's Gate Films. (Added Author). ExerciseTV (Television network) (Added Author). Dragonfly Productions. (Added Author). Lionsgate (Firm) (Added Author).
Image of item

Available copies

  • 1 copy at SC LENDS. (Show)
  • 0 copies at Dorchester County Library.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Dorchester - Summerville Branch DVD 613.7046 YOG (Text) 30018004370397 Adult DVDs Checked out 12/19/2014

Record details

  • Physical Description: 1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Santa Monica, Calif. : Lionsgate, [2010]

Content descriptions

General Note: Title from container.
Originally released in 2009.
Participant or Performer Note: Instructor, Jillian Michaels.
Summary, etc.: Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Target Audience Note: Not rated.
System Details Note: DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono.
Language Note: English or dubbed Spanish dialogue; closed-captioned.
Subject: Reducing exercises > Videodiscs.
Hatha yoga > Videodiscs.
Weight loss > Videodiscs.
Ejercicios para adelgazar.
Yoga, Hatha.
Genre: Instructional films.
Video recordings for the hearing impaired.
Videodiscs.
◄ Search Results Showing Item 1 of 1