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Fit and female : the perfect fitness and nutrition game plan for your unique body type / Geralyn Coopersmith.
http://www.loc.gov/catdir/toc/ecip063/2005032764.html - Table of contents
- ISBN: 0471739030 (sc)
- ISBN: 9780471739036 (sc)
- Physical Description: x, 230 p. : ill. ; 23 cm.
- Publisher: Hoboken, N.J. : John Wiley & Sons, c2006.
|Bibliography, etc. Note:|| Includes bibliographical references and index.
|Formatted Contents Note:|| Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms.
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