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Available copies

  • 4 of 4 copies available at SC LENDS. (Show)
  • 3 of 3 copies available at Beaufort County Library System.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Beaufort - Beaufort Branch 613.710844 KEE (Text) 0530002869457 Adult Non-Fiction Available -
Beaufort - Hilton Head Branch 613.710844 KEE (Text) 0530002752182 Adult Non-Fiction Available -
Beaufort - Lobeco Branch 613.710844 KEE (Text) 0530002752034 Adult Non-Fiction Available -

Record details

  • ISBN: 1569386854
  • Physical Description: 1 videodisc (approximately 81 min.) : sound, color ; 4 3/4 in.
  • Distributor: Silver Spring, MD : Distributed by Acorn Media, [2003]

Content descriptions

General Note:
DVD features: More keeping fit fundamentals; Your fitness plan; suggestions for beginners; biographies, glossary.
Creation/Production Credits Note:
Creative director, Joseph Cortina ; senior producer, Amy L. Maddox ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr ; director of photography, Charlie Kendall.
Participant or Performer Note:
Cindy Joseph, Robyn Stuhr ; Q&A: Lisa Callahan, Lillie Shockney.
Summary, etc.:
Flexibility exercises for those over 50, to help combat muscle tightening causing inhibited range of motion, poor posture, & potential for injury and stress. Addresses the body's changing needs, the importance of flexibility training, and tips formaximum results. A 40-minute core routine, introductory Pilates and yoga workouts, and a Q&A session with medical experts.
Target Audience Note:
Adults.
System Details Note:
DVD stereo.
Subject: Exercise for women.
Joints > Range of motion.
Exercise > Physiological aspects.
Physical fitness.
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