Keeping fit in your 50s [videorecording] : Flexibility / Acorn Media Publishing, Inc. ; Cortina Productions ; producer, Skye Trimble.
- 4 of 4 copies available at SC LENDS. (Show)
- 3 of 3 copies available at Beaufort County Library System.
0 current holds with 4 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Beaufort - Beaufort Branch||613.710844 KEE (Text)||0530002869457||Adult NonFiction||Available||-|
|Beaufort - Hilton Head Branch||613.710844 KEE (Text)||0530002752182||Adult DVDs||Available||-|
|Beaufort - Lobeco Branch||613.710844 KEE (Text)||0530002752034||Adult DVDs||Available||-|
- ISBN: 1569386854
- Physical Description: 1 videodisc (ca. 81 min.) : sd., col. ; 4 3/4 in.
- Publisher: Silver Spring, MD : distributed by Acorn Media, c2003.
|General Note:|| DVD features: More keeping fit fundamentals; Your fitness plan; suggestions for beginners; biographies, glossary.
|Creation/Production Credits Note:|| Creative director, Joseph Cortina ; senior producer, Amy L. Maddox ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr ; director of photography, Charlie Kendall.
|Participant or Performer Note:|| Cindy Joseph, Robyn Stuhr ; Q&A: Lisa Callahan, Lillie Shockney.
|Summary, etc.:|| Flexibility exercises for those over 50, to help combat muscle tightening causing inhibited range of motion, poor posture, & potential for injury and stress. Addresses the body's changing needs, the importance of flexibility training, and tips formaximum results. A 40-minute core routine, introductory Pilates and yoga workouts, and a Q&A session with medical experts.
|Target Audience Note:|| Adults.
|System Details Note:|| DVD stereo.
Search for related items by subject
|Subject:||Exercise for women.
Joints > Range of motion.
Exercise > Physiological aspects.